This course is without translation, only in Russian language
If you like to be flexible in your daily schedule, there is the best solution for you to buy my “Stretching Course”. Doesn’t matter where you are, you may switch on any device and do a session with me at a comfortable time for you.
No need to buy any expensive specific equipment, no more excuses, we may use things whatever around you (books, boxes, towels...)
The course was created “from simple to difficult” (gradually, with each session, the load increases).
Session № 1
Full-Body Stretching; Front Splits; exercises for back muscles.
Session № 2
Exercises for hip joint mobility; first steps to explore exercises for the middle split; back & shoulders muscles.
Session № 3
Front Splits, focusing on an ankle joint & foot mobility
Session № 4
Exercises for hip joint mobility; middle split; muscles of the back/spine flexibility.
Session № 5
Front Splits; muscles of the back/spine mobility.
Session № 6
Middle Split; hip joints mobility; exercises for beautiful & graceful posture.
Session № 7
Front Splits; a set of exercises for the muscles of the back and spine.
Session № 8
A set for hip joint mobility; middle split; exercises for flexibility of the back & spine.
Session № 9
Front Splits; A set for muscles of the back; spine flexibility; Exercises with a yoga belt.
Session № 10
Middle Split; hip joints/spine mobility.
Session № 11
Warm-up in a “Body-Ballet” style; Front Splits; Flexi. Back & Shoulders; A set with a yoga belt.
Session № 12
Middle Split; Exercises for hip joints mobility; Flexi. Back & Shoulders.
After ONE MONTH of regular sessions, you will start to see and feel the result:
body flexibility and joints mobility will improve
get rid of muscle spasms
you will get a beautiful relief of the body, due to the general strengthening of the muscles